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Facts About How Testosterone Levels Affect Weight Loss Testosterone in men is a hormone that is known to initiate sexual development, however, what most people do not know is that it has a major role to play in fat loss from the body. I say fat deliberately because this hormone targets body fat which in most cases will translate to a decline in the numbers on the scale. Testosterone has been known to not just cut fat but help men maintain a toned body. This article aims to shed some light on how testosterone comes in, in the control of weight. The first thing that you should know about testosterone is that is sensitized insulin to break down carbohydrates to other important molecules the body needs; these include ATP, Pyruvate, and glycogen. By so doing, the carbohydrates consumed are not converted to fats that are stored in the fat tissue. With low testosterone, a man is more likely to have a very high body fat percentage which is because there isn’t enough testosterone to make insulin sensitive enough to combat fat. That is why testosterone therapy is prescribed to supply the testosterone needed by those who are obese because they have low levels of testosterone, to break down the fat that is stored in the fat tissue. Low-fat diets contribute to the low levels of testosterone. Testosterone is a steroid hormone which means it is made from lipids. To get enough testosterone synthesized you will need sufficient lipids in your meals. Do not eliminate fats from your diet rather substitute the unhealthy fats with the good fats like olive and argan oil.
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When you lose weight through eating less your level of testosterone drop which means your body will store a lot of fat instead of degrading it. By dieting you lose fats and muscle mass because there is no way you would only lose fat and maintain your muscle mass therefore; you ought to do resistance exercises that have been known to build muscle . These exercises restore the lost weight in a way that is healthy for you. There is no reason to fret about this weight gain because it is not unhealthy. It is important that there be a good balance of body fat and muscle mass in the body.
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You may wonder how losing weight contributes to a drop in testosterone levels while by being obese you also have low testosterone levels. It is good to note that loss of muscle as you lose weight contributes to the fall in testosterone levels and being obese is contributed to by the low levels of testosterone. To be able to be safe, you need to make sure that you have a healthy muscle mass to keep your testosterone levels up.